Weigh In record (no journal entry) for 15 August 2020
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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997 kcal
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Fat: 25.47g | Prot: 77.20g | Carb: 124.19g.
Breakfast: Nectarines , Premier Nutrition High Protein Shake - Peaches & Cream, Coffee with Skim Milk, Oatmeal, MuscleTech 100% Whey Protein. Lunch: Watermelon , Perdue Grilled Chicken Breast Strips, C & F Foods Black Beans, Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Great Value Black Beans (Frijoles Negros), DiGiorno Shaved Parmesan Cheese, Old El Paso Mild Enchilada Sauce, Summer Squash , Perdue Grilled Chicken Breast Strips. Snacks/Other: Sweet Cherries , Almonds , Diana's Protien plus bars. more...
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gaining 3.5 lb a week
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