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Cristang
Journal
21 Jul 13
Cristang's Journal, 21 July 2013
Cristang's Profile
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Weigh In record (no journal entry) for 21 July 2013
149.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1336 kcal
Fat: 74.99g | Prot: 62.14g | Carb: 86.42g.
Lunch:
Seared Tuna Tataki Salad.
Dinner:
Extra Creamy Whipped Cream, Sugar Free Cherry, Large Cheeseburger.
more...
1831 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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