sbarry5488's Journal, 15 August 2020

165.5 lb Lost so far: 24.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 43.77g | Prot: 56.64g | Carb: 122.63g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Chicken Salad, Arnold Multigrain Bread, Tomatoes. Dinner: Cheese Pizza. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk. more...

2297 kcal

Activities & Exercise: Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...