Weigh In record (no journal entry) for 15 August 2020
|
195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2020:
|
4451 kcal
|
Fat: 206.42g | Prot: 205.79g | Carb: 432.51g.
Breakfast: Visconti Pão de Forma Integral, Adoratto Requeijão Cremoso, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Sadia Mussarela. Lunch: Perdigão Linguiça Calabresa, Sorvete Itália Sorvete de Brownie, Antarctica Guaraná (Copo), Costela de Porco Assada, Limão, Antarctica Guaraná (Copo), Costela de Porco Assada, Limão, Salsinha, Alho, Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Mabel Rosquinha de Coco. Snacks/Other: Mars Snickers. more...
|
|
4020 kcal
|
Activities & Exercise:
Working - 8 hours, Dormir - 7 hours and 52 minutes, Google Fit - 8 hours and 8 minutes. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|