Weigh In record (no journal entry) for 15 August 2020
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152.1 lb
Lost so far: 102.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1344 kcal
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Fat: 67.15g | Prot: 39.36g | Carb: 145.32g.
Breakfast: Qualy Margarina Cremosa, Casa Dos Frios Bolo de Rolo Goiaba, Pão Francês. Lunch: Casa Dos Frios Bolo de Rolo Goiaba, Pizza Portuguesa. Dinner: Polenguinho Polenguinho Tradicional, Qualy Margarina Cremosa, Piraquê Biscoito de Maisena, Padaria Pão Francês. Snacks/Other: Café, Itambé Leite Integral sem Lactose. more...
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2082 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Showering - 10 minutes, Sitting - 10 hours. more...
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gaining 0.0 lb a week
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