kathleengrau's Journal, 15 August 2020

152.4 lb Lost so far: 4.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 66.86g | Prot: 66.49g | Carb: 162.28g.   Lunch: Brownie, Fresh Selections Cole Slaw, Bush's Best Baked Beans, Sonny's Bar-B-Q 10 Chicken Wings (with Bar-B-Q Sauce), Curly's Meaty Baby Back Pork Ribs. Dinner: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Snacks/Other: Sun Chips Veggie Harvest. more...

2314 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Fitness Training (Workout) - 46 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...