Weigh In record (no journal entry) for 15 August 2020
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1121 kcal
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Fat: 51.54g | Prot: 66.82g | Carb: 110.12g.
Breakfast: Wal-Mart Gala Apple, Great Value Sharp Cheddar Cheese, Potato (Flesh and Skin), Herdez Casera Mild Salsa, Egg. Lunch: Green Olives, Gala Apples, Daisy 4% Small Curd Cottage Cheese, Bell Peppers, Stop & Shop Baby Carrots. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Great Value Colby Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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