Weigh In record (no journal entry) for 15 August 2020
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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choochoo2's weight history
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