Weigh In record (no journal entry) for 22 November 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2010:
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1455 kcal
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Fat: 91.75g | Prot: 108.21g | Carb: 35.72g.
Breakfast: Random protein Deli meat no nitrates turkey/Ham, baby bell, pickles, coffee, cream. Lunch: mayo, egg, mushrooms, peppers, bacon grease, spalding bacon, cloe slaw. Dinner: mayo, olive oil, sour cream, pickle, broccoli, cream cheese, turkey. Snacks/Other: celery, random, baby bell, egg, Atkins Advantage Chocolate Chip Granola Bar. more...
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steady weight
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phoenix129's weight history
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