sooner4dgal's Journal, 20 January 2009

140.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 8.00g | Prot: 22.56g | Carb: 131.49g.   Breakfast: coffee, banana. Lunch: coffee, strawberry slimfast. Dinner: tea, cauliflower, beef tips. Snacks/Other: kelloggs fruit snacks. more...

1943 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...