Weigh In record (no journal entry) for 15 August 2020
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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940 kcal
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Fat: 29.38g | Prot: 54.28g | Carb: 119.67g.
Breakfast: Estrela do Oriente Castanha do Pará, Fortaleza Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café. Lunch: Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Pepino Japonês, Tomates. Dinner: Nestlé Iogurte Natural Integral, Biosoft Granola Integral Diet, Banana Prata. more...
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losing 2.3 lb a week
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