Weigh In record (no journal entry) for 15 August 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2488 kcal
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Fat: 120.70g | Prot: 91.14g | Carb: 261.75g.
Breakfast: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Chicken Sausage & Bacon Biscuit, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Mia Oven Fired Stone Baked Pizza Crust, Hormel Pepperoni Minis, Great Value Shredded Mozzarella Cheese. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Bush's Best Baked Beans, Kraft Singles Select American Cheese Slices, Ground Beef (80% Lean / 20% Fat) , Fred Meyer Sesame Hamburger Bun. Snacks/Other: Atlanta cheesecake co Cheesecake, Keebler Town House Original Light Buttery Crackers. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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