Weigh In record (no journal entry) for 15 August 2020
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129.2 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1231 kcal
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Fat: 49.67g | Prot: 52.47g | Carb: 151.68g.
Breakfast: Sementes de Linhaça, Café, Power One Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Cenouras, Tomates, Couve Refogada, Ovo Frito, Feijão Preto Cozido, Arroz Branco. Dinner: Manga Palmer, Ovo (Inteiro), Yoki Farinha de Milho Amarela. Snacks/Other: La Violetera Castanhas do Pará, Mexerica. more...
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1797 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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