Weigh In record (no journal entry) for 15 August 2020
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253.2 lb
Lost so far: 112.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2093 kcal
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Fat: 80.19g | Prot: 166.14g | Carb: 184.48g.
Breakfast: ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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4159 kcal
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Activities & Exercise:
Peloton - 35 minutes, Tread - 35 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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