Weigh In record (no journal entry) for 21 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1136 kcal
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Fat: 63.93g | Prot: 60.43g | Carb: 105.38g.
Breakfast: Smoked Vienna, Fried Egg with Fat, White Bread. Lunch: Beef Sausage, Hamburger or Hotdog Rolls. Dinner: Vegetable Beef Soup (Prepared with Water). more...
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gaining 0.7 lb a week
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ElmienWagenaar's weight history
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