Kitsya's Journal, 21 July 2013

208.6 lb Lost so far: 9.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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430 kcal

Fat: 19.38g | Prot: 26.97g | Carb: 39.79g.   Breakfast: Coffee with Cream and Sugar, Ground Turkey (Cooked), Ketchup. Lunch: Sugar, Buttermilk (Lowfat, Cultured). Snacks/Other: Sweet Cherries, Hazelnuts or Filberts Nuts. more...

2523 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...