Weigh In record (no journal entry) for 15 August 2020
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301.6 lb
Lost so far: 100.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1314 kcal
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Fat: 30.11g | Prot: 99.85g | Carb: 164.37g.
Breakfast: Woolworths Double Cream Plain Yoghurt, SPAR Toasted Muesli Breakfast Crunch, Bananas. Lunch: Woolworths Coleslaw, Nando's Chicken Pita. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 3.1 lb a week
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