Weigh In record (no journal entry) for 22 November 2010
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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560 kcal
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Fat: 32.00g | Prot: 20.00g | Carb: 48.00g.
Breakfast: Sausage, Egg & Cheese McGriddle. more...
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losing 3.5 lb a week
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150by50's weight history
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