I’ve only gone and done it.
Now the trick is to maintain this weight for the week or loose more!
|
218.9 lb
Lost so far: 27.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
2050 kcal
|
Fat: 76.18g | Prot: 73.25g | Carb: 232.76g.
Breakfast: Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar, Avocados, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink. Lunch: McVitie's Rich Tea Biscuits, Tesco Cooked Ham, Tesco Cocktail Sausages. Dinner: Birds Eye Frozen Peas, Birds Eye Cod Fish Fingers (4), Tesco Baby New Potatoes. Snacks/Other: Sainsbury's Dry Roasted Peanuts, McVitie's Rich Tea Biscuits, Jack Daniel's Tennessee Whisky, Rolo Yoghurt, Snack a Jacks Caramel Rice Cakes. more...
|
losing 13.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|