|
Got measured and weighed at the gym today....I am doing great! Lost tons of inches, 3 off my waist and three of my hips among other things.
I'm going to keep on tracking my food. I have also eliminated dairy from my diet and I believe it's responsible for a 14% loss of body fat!
|
181.5 lb
Lost so far: 3.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1924 kcal
|
Fat: 65.40g | Prot: 134.19g | Carb: 226.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, sun warrior Sun Warrior Protein, Blueberries, Bananas. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Mediterranean Organic Sundried Tomatoes, Egg White. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fresh Pineapple, Think Thin Chunky Peanut Butter Bar, thinkThin Protein Bars - Chocolate Fudge. more...
|
|
2618 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
steady weight
|