Weigh In record (no journal entry) for 15 August 2020
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189.4 lb
Lost so far: 33.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1403 kcal
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Fat: 60.13g | Prot: 114.97g | Carb: 101.36g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Visconti Torrada Multigrãos, Kreminas Manteiga com Sal, Ovo, Sadia Mussarela. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Abóbora Cozida, Carne do Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Quero Maionese, Wickbold Pão de Forma Integral. Snacks/Other: Mel, Quaker Aveia em Flocos, Mel, Morangos. more...
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losing 3.1 lb a week
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