Weigh In record (no journal entry) for 22 November 2010
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2501 kcal
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Fat: 42.81g | Prot: 292.35g | Carb: 235.83g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Grilled Chicken Tenderloins, Ultramet Original Shake - Strawberry, Maola Skim Milk, Amplified Wheybolic Extreme 60, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Green Snap Beans, Romaine, Bluefin Tuna (Fish). Snacks/Other: Almonds, Casein Protein, Maola Skim Milk, TLC Chewy Granola Bars - Peanut Peanut Butter, Chocolate Protein Nutrition Shake. more...
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3337 kcal
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Activities & Exercise:
Treadmill / 4-15 - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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