Weigh In record (no journal entry) for 22 November 2010
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217.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2795 kcal
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Fat: 134.34g | Prot: 108.64g | Carb: 289.43g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Diet Dr Pepper, Buffalo Chicken Wrap, Sun Chips. Dinner: Lemon Chicken Pasta, Hot Dog Bun, Hot Dog, Ketchup. Snacks/Other: Diet Dr Pepper, Pretzel Nuggets, Hersheys Chocolate Fun Size, Milk Chocolate M&M's (Fun Size). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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