Weigh In record (no journal entry) for 22 November 2010
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206.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1493 kcal
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Fat: 59.43g | Prot: 71.00g | Carb: 178.78g.
Breakfast: Bananas , Fat Free Milk, 3-2-1 Shake - Milk Chocolate. Lunch: Whole Wheat Bite Size Entertainer Crackers, Parmesan cheese grated, Chicken Alfredo Florentine. Dinner: Turkey Breast Meat (Fryer-Roasters) , Onions, Garlic, Red Tomatoes, Broccoli, Whole Wheat Rotini. Snacks/Other: Vanilla Pudding Snack Pack - No Sugar Added, Cream Substitute (Powdered), Cheddar Cheese on Wheat Crackers. more...
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4866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Stretching (yoga) - 10 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Nursing - 1 hour, Circuit Training - 1 hour, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes. more...
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losing 2.8 lb a week
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