Weigh In record (no journal entry) for 21 July 2013
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171.9 lb
Lost so far: 75.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2083 kcal
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Fat: 123.17g | Prot: 102.60g | Carb: 144.81g.
Lunch: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Dinner: Hawaiian Bbq Mix. Snacks/Other: Tortilla Corn Chips, Almond Breeze Unsweetened Vanilla Milk, Fiber Choice Weight Management, Centrium. more...
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2557 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bowling - 1 hour, Driving - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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mkatz's weight history
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