Weigh In record (no journal entry) for 21 July 2013
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1231 kcal
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Fat: 41.50g | Prot: 53.05g | Carb: 176.27g.
Breakfast: Coffee, Whitewheat Sandwich Rounds, Fat Free Cottage Cheese, Red Seedless Grapes, Bananas. Lunch: Jelly Beans, Giant Beef Stick, Red Seedless Grapes. Dinner: Mixed Vegetables (Frozen), Popcorn Chicken, Tazo Iced Chai Tea Latte (Grande). Snacks/Other: Watermelon, Cucumber (with Peel), Colby Jack Cheese. more...
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2311 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours, Housework - 30 minutes, Sitting - 1 hour. more...
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losing 2.3 lb a week
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