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I guess I am a little disapointed this morning. I did very good yesterday and boy did I get a ton of exercise. Last night was tough for me went to parents cooked ribs no problem. I than got home and seen some double chocolate doughnuts that my hubby brought home and man let me tell you temptation kicked in. BUT I am glad to report I did not give in I ate a tsp. of peanut butter. WHEW thanksgiving is near!
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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789 kcal
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Fat: 53.94g | Prot: 58.89g | Carb: 23.03g.
Breakfast: diet coke, sausage, eggs. Lunch: pickle spears, velveeta cheese, chicken breast lunch meat, flatout flatbread, water. more...
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gaining 5.6 lb a week
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 Comments
Well done on avoiding the doughnuts! Not sure I would have been so strong! Lol
22 Nov 10 by member: Mccmad
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I think we all have setbacks. But as long as you know where you went wrong and get back on track, don't be to hard on yourself.
30 Nov 10 by member: SUEEDWARDS
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