Weigh In record (no journal entry) for 15 August 2020
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190.4 lb
Lost so far: 3.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2357 kcal
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Fat: 81.14g | Prot: 81.77g | Carb: 262.09g.
Breakfast: Country Life British Spreadable (Lighter), Tropicana Smooth Orange Juice, PG tips Tea with Semi-Skimmed Milk, Hovis Best of Both Medium. Lunch: Sliced Ham, Country Life British Spreadable (Lighter), Hovis Seed Sensations 7 Seeds Bread. Dinner: Minced Lamb (Cooked, Grilled) , Uncle Ben's Express Pilau Rice, Asda Mini Naan Bread, Sharwood's Poppadoms, Sainsbury's Aloo Saag, Sainsbury's Vegetable Samosas. Snacks/Other: Strongbow Cider, Walkers Squares Ready Salted. more...
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gaining 0.2 lb a week
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