Weigh In record (no journal entry) for 15 August 2020
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193.6 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1225 kcal
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Fat: 65.31g | Prot: 81.65g | Carb: 290.81g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik. Lunch: Bruine Boterham, Devos Lemmens Mayonaise Light Citroen, Zeisner Tomatenketchup, Kaaskroket, Ei. Dinner: Kipsaté, McCain Oven Frieten, Mayonaise. Snacks/Other: Gini Zero, Aldi Soy Pro Choco. more...
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losing 3.1 lb a week
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