anchau's Journal, 21 July 2013

130.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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803 kcal

Fat: 41.05g | Prot: 26.90g | Carb: 56.16g.   Breakfast: Coffee (Brewed From Grounds), Light Vanilla Soymilk. Lunch: wheat bread Good Seed Bread (Dave's Killer Bread), French's Classic Yellow Mustard, Johnsonville Smoked Brats, Mixed Salad Greens, Boiled Egg, johnnys great caeser costco caeser salad dressing. Snacks/Other: Coors Light Beer. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...