paupey's Journal, 21 July 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 53.58g | Prot: 68.77g | Carb: 48.51g.   Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Nachos with Beef and Cheese. Dinner: Great Value Thousand Island Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...

2758 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...