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I didn't weigh myself right when i woke up; I did 15min calesthetics first. Also, I had non-vegan banana chocolate chip cake last night. It was unsatisfying and i think it's safe to say I can be on a true vegan diet from here on in.
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101.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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699 kcal
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Fat: 21.71g | Prot: 13.27g | Carb: 122.56g.
Breakfast: Navels Oranges. Lunch: Tap Water, Classic Cafe Salad, Whole Grain Baguette. Dinner: Tap Water. Snacks/Other: Tap Water, hot cocoa, Almond Breeze Vanilla, semi sweet baking chocolate, Colossal Chocolate Chip Cookie. more...
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1462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 3.5 lb a week
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