Weigh In record (no journal entry) for 21 July 2013
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1075 kcal
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Fat: 74.32g | Prot: 79.55g | Carb: 19.09g.
Breakfast: Calavo Avocado. Lunch: Chicken or Turkey Salad, Regular Mayonnaise. Dinner: Beef Steak, Farman's Cucumber Chips, Great Value Romaine Lettuce. more...
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losing 0.8 lb a week
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