Weigh In record (no journal entry) for 22 November 2010
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1354 kcal
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Fat: 52.15g | Prot: 75.32g | Carb: 150.69g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), orange juice, sweet cherries, banana. Lunch: Chunky Chicken and Dumplings Soup. Dinner: reduced fat cheese, bun, ground beef. Snacks/Other: nonfat milk, almonds. more...
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2131 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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