Faradee's Journal, 21 July 2013

119.9 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 33.37g | Prot: 53.47g | Carb: 106.10g.   Breakfast: Koffie Latte, Koffie met Melk, Euro Shopper Rijstwafel. Lunch: Griekse Salade. Dinner: AH Kipvingers, Weight Care Minestronesoep. Snacks/Other: Lay's Super Chips Paprika, Rosé. more...

1635 kcal

Activities & Exercise: Music playing - 3 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...