Weigh In record (no journal entry) for 21 July 2013
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1686 kcal
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Fat: 60.83g | Prot: 58.48g | Carb: 214.18g.
Breakfast: Suiker, Pindakaas Naturel, Blue Band Goede Start, Ambachtelijk Wit Stokbrood. Lunch: Hazelnootpasta, Ambachtelijk Wit Stokbrood, Blue Band Goede Start. Dinner: Festini Aardbei, Gerookte Spekreepjes, Goudse Kaas, Tomatenpuree, Trostomaten, Knoflook, Spinazie, Pizzabodem (het Bereide Product). more...
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1712 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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