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Twisted511
Journal
21 Jul 13
Twisted511's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
201.5 lb
Lost so far:
26.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1550 kcal
Fat: 45.00g | Prot: 42.00g | Carb: 255.60g.
Dinner:
Coco-Cola Classic (12 oz), Double Fudge Brownie with Icing, French Onion Soup (with Cheese & Croutons), Smokehouse Turkey Panini on Three Cheese Bread (Half).
Snacks/Other:
Black Tea Bags, Sugar, Black Tea Bags, Sugar.
more...
3559 kcal
Activities & Exercise:
Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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