tripplethreat's Journal, 21 July 2013

169.4 lb Lost so far: 7.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 34.66g | Prot: 40.32g | Carb: 131.21g.   Breakfast: 2% Fat Milk. Dinner: Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. Snacks/Other: Extra Crunchy Peanut Butter, Sweet Cherries, Grapes. more...

2719 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...