Weigh In record (no journal entry) for 22 November 2010
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2022 kcal
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Fat: 56.89g | Prot: 102.65g | Carb: 198.03g.
Breakfast: Protein Powder - Vanilla, SuperFoods Supreme, Instant Oatmeal - Cinnamon Roll. Lunch: Regular Beer , Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Side of Onion Straws. Dinner: Sweet & Salty Trail Mix. Snacks/Other: 3 Musketeers (Fun Size), Biscoff Cookies. more...
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3610 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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