Weigh In record (no journal entry) for 15 August 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2278 kcal
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Fat: 91.59g | Prot: 69.62g | Carb: 207.09g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk. Lunch: Rusk, Crustless Quiche. Dinner: Pieman's Steak Pie. Snacks/Other: Castle Lite, Gin, Schweppes Tonic Water, Bakers Lemon Creams (1), Butter, Woolworths Hot Cross Bun. more...
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steady weight
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