Weigh In record (no journal entry) for 15 August 2020
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163.4 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1519 kcal
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Fat: 54.83g | Prot: 86.71g | Carb: 169.18g.
Breakfast: Latte Coffee, Bacon, Golden Syrup, Snowflake Flapjacks. Dinner: Cheddar Cheese, Sweet Potato Fries, Fry's Big Fry Burger . Snacks/Other: SPAR 2% Low Fat Milk, Nestle Hot Chocolate, Naartjie. more...
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losing 9.3 lb a week
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Shereen Donede's weight history
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