Weigh In record (no journal entry) for 15 August 2020
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1567 kcal
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Fat: 43.72g | Prot: 79.68g | Carb: 216.08g.
Breakfast: Honig, Mühlhäuser Pflaumenmus, Gut & Günstig Maasdamer Nussig Leicht, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Spiegelei, Weizenbrötchen, Laugenstange, Kürbiskernbrötchen. Lunch: Honigmelonen. Dinner: Iglo Filegro Mehrkorn Panade, Iglo Schlemmer-Filet Bunte Karotten, Bon-Ri Parboiled Reis. more...
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losing 6.2 lb a week
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