Weigh In record (no journal entry) for 15 August 2020
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1221 kcal
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Fat: 57.34g | Prot: 82.73g | Carb: 96.42g.
Breakfast: Farm Milk Pienas 0,5%, Farm Milk Pienas 0,5%, Coffee. Lunch: Bulvė Bulvė, Olive Oil, Carrots, Cucumber (with Peel), Tomatoes, Pilos Graikiškas Jogurtas, Jalapeno Peppers, Chicken Breast, Zucchini. Dinner: Nectarines, Jalapeno Peppers , Tomatoes, Parsley, Pilos Graikiškas Jogurtas, Egg, Salmon, Avinzirniai Avinzirniai. more...
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losing 4.6 lb a week
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