av8r8's Journal, 21 July 2013

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 77.00g | Prot: 79.35g | Carb: 205.35g.   Breakfast: Irish Style Steel Cut Oats, Greek Nonfat Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Fresh Fruit, Traditional Eggs Benedict with Hashbrowns. Dinner: Ham & Turkey Chef Salad. Snacks/Other: Peach Pie (Two Crust). more...

2622 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...