Weigh In record (no journal entry) for 21 July 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2337 kcal
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Fat: 64.13g | Prot: 146.40g | Carb: 285.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Lima Beans, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Romaine Lettuce. Dinner: Acme Brussells Sprouts, Milk (Nonfat), Milk (Nonfat), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Boulevard Unfiltered Wheat Beer, Red Delicious Apples, Nectarines, Oranges. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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