Weigh In record (no journal entry) for 22 November 2010
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204.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1736 kcal
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Fat: 33.42g | Prot: 154.12g | Carb: 198.59g.
Breakfast: milk almond, Blueberries, cinnamon, cereal kashi, banana nut jenny craig. Lunch: bacon bits hormel, Egg Beaters - Original. Dinner: steaminbag, Vegetable and Chicken Potstickers, MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Cheesecake, half & half, Coffee (Brewed From Grounds). more...
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gaining 7.7 lb a week
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