Weigh In record (no journal entry) for 22 November 2010
|
179.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
550 kcal
|
Fat: 9.47g | Prot: 37.59g | Carb: 85.09g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Washington Red Delicious Apples. Lunch: Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Fat Free Raspberry Vinaigrette, Grilled and Ready Chicken Breast Fillets , Cherry Tomatoes, Baby Carrots . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|