Weigh In record (no journal entry) for 15 August 2020
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1187 kcal
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Fat: 71.31g | Prot: 43.67g | Carb: 53.62g.
Breakfast: Sour Cream, Avocado, Butter, Fried Egg, Coles Thickened Cream, Bacon, Black Tea. Lunch: Black Tea, Pura Thickened Cream, Coles Salted Cashews, Berg Hot Dog. Dinner: Smith's Plain Chips Snack Bag, Champagne, Tomatoes, Baby Spinach, Salmon Cake or Patty. more...
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losing 6.2 lb a week
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