KJblue86's Journal, 15 August 2020

219.5 lb Lost so far: 23.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 60.86g | Prot: 76.34g | Carb: 117.71g.   Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Allinson Scandalous Seeds Wholemeal,  Egg (Whole),  Butter (Salted). Lunch: Quorn Cocktail Sausages,  Pepper, Sainsbury's Mature Cheddar Cheese, Mission Deli Wrap Wheat & White. Dinner:  Risotto. Snacks/Other: Morrisons Diet Bitter Lemon, Bombay Sapphire Gin, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...

3407 kcal

Activities & Exercise: Fitbit - 24 hours. more...