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Saffy88
Journal
21 Jul 13
Saffy88's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
124.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
795 kcal
Fat: 17.64g | Prot: 39.26g | Carb: 131.55g.
Breakfast:
Nectarines, SPAR Porridge Oats, Honey, Glace Cherries.
Lunch:
Sweet Cherries, Red Lobster Sides - Garden Salad.
Dinner:
Mixed Vegetables (Frozen), Baked or Grilled Cod.
Snacks/Other:
Lindt Gold Chocolate Bunny.
more...
1508 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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